I am suffering from neck pain from past one month. I have to sit all day long due to my work. My neck and shoulder blades are paining. My left hand is also paining and I am feeling numbness. Please suggest.
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily
2.Apply volini gel twice daily
3.Give warm compress locally
4. Take rest
If you have recurrent attack of neck pain
a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist
b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping
c) Do physio therapy and neck exercise
d)Consult me for further advice
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