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1. How to decrease my belly? 2. Having Gas Problem since last 3 weeks just after I started going Gym. 3. Can you suggest a good diet schedule for good physic? My Current diet - Morning: 250gm milk+2 chapati + 2 eggs Noon: 4chapati + 1/3plate rice + dal + green veg Eve: 50-150cal intake Night: 5chapati + 1 plate vegetable No regular cigarettes or alcohol.
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Sedentary lifestyle usually leads to belly fat. To increase your metabolism you should manage the quantity of meals according to your daily physical & mental activity. Drink loads of water & include maximum salads & veggies in your diet. If possible add 15 -20 minutes of crunches to your daily routine regards.
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