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Hey doctor, I am 18 year old girl Sir I want to improve my health Before 1 year I was look healthy but after some time my health is going to be decrease. Now im very thin. I want to improve my health I eat all things but no change in my health Even day to day im loss of my health Tell me what should I do?
2Doctors Answered
92% (78 ratings)
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Hi Paramjeet pls check your T3 T4 & TSH level for thyroid start aleovera juice 30 ml + 1 tsf honey + 1 tsf khadishakkar once a day for 1 month which will improve your health Thanks
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YESSOMEWHATNO
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Do health check ups.Do exercise like swimming,yoga,skipping.Eat extra food than before.Ta dense fruits,vegetables. Protein foods will help you to gain weight.Add extra healthy oil in cooking.Take ghee,butter,cream with foods.Avoid fast foods as far as possible.Use nutritional supplement in this regard.No water during meals.These are common things but for more details and quick result consult me privately on Lybrate.
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YESSOMEWHATNO
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