Hllo Doc, My Question Is Does order less Sleeping Cause Serious Health Issues? I Am having 8 Hrs of tight Sleep, but the time is changing due to work program. Hoping a best Answer. Than you.
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i tell you something about sleep sleep has some type i tell you 2 type 1.beta sleep = in which we are in dream if you take this kind of sleep it will not good even you take 8 hr 2.delta sleep=in which we sleep very deeply if you take this kind of sleep then 4 hr is also sufficient 3.if genarly you ask me we should 3 hr or 6 hrs or 9 hrs because our sleep cycle is complete in every 3 hrs so you should tkae sleep ik this then only you feel energetic ...
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8 hours of good relaxing sleep everyday is enough for good health. It is completely understandable that the time of sleep changes according to work schedules. As long as your body and mind gets the much required relaxation through sleep it hardly matters, when you sleep (though sleeping at night/ dark is considered ideal)
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