Hello dear sir/madam Am roshan, 23 years old Am fair and my skin is sensitive. I look fair my problem is when I go for any bike ride for 30kms my skin become reddish. If I go too long in bike like 100km sometime that reddish comes for 1week. For sun rays also it becomes red. Some more times when my skin becomes red tht time it will b like burning in my face. So pls tell me what should I do reddish time to become fair in my normal position. Pls help me in natural tips also. Thank you.

Dr. Ramneek GuptaHomeopath26yrs exp

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Homoeopathic treatment azadirachita- indica q (sbl) drink 15 drops in 20 ml fresh water 3 times daily formula-d tabs (bakson) chew 1 tab 2 time a day ------------------ glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-201 soap (bioforce) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you r not going outsside now nd wash face after it is dry. Ferrum sip syrup (sbl) 2 spoons twice daily diet 1. Daily cucumber in salad 2. One apple /200 gm papaya/500 gm watermelon daily 3. Consume lots of water daily 4. Drink 2 glass milk daily home remedy prepare a paste of multani mitti + 1 spoon turmeric powder +10 drops lime nd add raw milk to prepare a paste nd apply thi paste twice in a week. 

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