Hello, meri age 23 hai or weight 135 kg hai meri hight 5.1 meri january me shdi h plzzz mujhe koi proper guide kr dijiyears mene boht kuch try kiya h but proper diet nhi mila guidence nhi mila plzz help mujhe y nhi pata chalta k mujhe din me kitni calorie khana h konsi diet leni h motape se me boht bimario se suffring kr rhi hu plzz help.

Dr. Swarnshikha SharmaDietitian/Nutritionist13yrs exp

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At this weight you need personal care. Better to take specific diet that is required by you only. Random kcal count and adding in your diet routine will not help you. You can go further for constitution check (vaat/pit/kapha) in the basis of that you will get to know about the heat balance and disbalance in your body. Likewise you might have seen people who eats a lot but still tends to very slim and no medical problem, on the second hand there are people who eat less but tends to gain easily. So constitutional check will help you to reduce fast and healthy.  

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