I am 25 years old male. I think I am suffering from generic depression. What should I do?
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If you think you are suffering from depression, you should consult a psychiatrist. Now a days there are good medications available. Also you should be provided psychotherapy (counselling) to help recover from the depressive episode.
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Please see a psychiatrist/ counsellor in your city. Take care of your stress and eat healthy. Exercise regularly to keep your heart rate up. Meditate and do pranayama to increase oxygen intake which automatically reduces anxiety and stress. Do away with time wasting activities and incorporate things that will bring harmony and meaning into your living and life. Counselling helps a lot in dealing with stress and depression. Click on private chat to consult.
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