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I am 35 years old. I am serving in army since 14 years. Few days ago I having pain in my knees and then I wear knee cap in day time. Please tell me how can I get rid from this bad illness. Thnx.
1Doctor Answered
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Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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