I am facing a problem with my hair because it is becoming white & losing hair also day by day. What should I do to control it. Please suggest me.
Ask Free Question
Many men who suffer from hair loss are found to have zinc deficiencies. Zinc plays a key role in many of the body?s functions, from cell reproduction to hormonal balance, and all these functions affect hair growth. Perhaps most importantly, zinc manages the glands that attach to your hair follicles. When you?re low on zinc, these follicles become weak, causing strands to break off or fall out. To combat this problem, eat zinc-heavy foods such as red meats, poultry, mussels, shrimp, nuts, and oysters. Excessive amounts of zinc can eventually lead to hair loss, so it?s best to stick to a zinc-heavy diet rather than eat these foods and take a zinc supplement.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors