Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I have a gastric problem when we have oil food and outside food how to reduce this problem can you suggest me.
1Doctor Answered
88% (197 ratings)
Ask Free Question
Hi, follow the below instructions to avoid gastritis even after eating outside food. 1) avoid late night dinner, dinner should be finished in between 7.30 to 8pm. 2) avoid over eating and eat 2/3 of you r stomach, finish your meal leaving 1/4th of years stomach empty. 3) never eat in hurry burry, eat slowly and gently by chewing the food properly. 4) avoid oily and spicy food. 5) avoid alcohol and smoke if you do it. 6) every day walk for 45min. 7) never sleep in day and never sleep soon after meal. Even after following these if you have same problem then revert me back so that I will suggest some medication.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details