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Hello, this is rahul sharma, I am having backache since last 3 days. This backache is growing more with time. Let me give you a view of it when I stand for a long time say 2 to 3 hour automatically the pain starts. Can you tell me how do I solve the problem?
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You can solve your problem by changing your posture after half an hour. Sit with proper back support & do spinal extension exercise once a time (10 repeatation)
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