I am 27 year old, female. I am suffering hypothyroidism problem.Please help me how to reduce my weight?
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You need to plan your meals well. Eat smaller meals at frequent intervals. Have an early dinner if possible. Avoid outside, junk foods. Exercise whenever you get the opportunity or at least 3 times a week. Exercise can be anything that interests you. Maybe swimming jogging cricket football. This will ensure at least initial weight loss. Lastly. Be commited. Any thing that you do and then leave is not the right thing. Diet is something you don' t go on or off. It' s what you take for life to nourish your body. So stick to a sensible eating plan and exercise routine that you can maintain. Not some diet that is in fashion. Get commited for life not for a month or a week. You have to understand the body will plateau often so you will have to keep tweaking diet.
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Avoid sweets and oily food take regular med for thyroid and take diet plan for 1 month for reducing your weight try it.
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