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I am 25 year old My health is too thin. Pls give me suggestion for increase my health and weight. I am already join zym. Thanks doctor.
2Doctors Answered
91% (114 ratings)
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Only gymming n no equivalent diet is not going to give you the result you want as per your height your weight should be around 75 kgs. You need weight training n proper pure protein intake.
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YESSOMEWHATNO
90% (417 ratings)
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Eat high calorie food check with dietician.
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YESSOMEWHATNO
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