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I have job last 2 year before my weight is 60kg After 2 year my weight is 90kg I want to solve my problem.
1Doctor Answered
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Dear user, it seems that your physical activity has gone down n you r nt eating right at regular intervals. Go for walk daily avoid fried foods junk food and processed food should be avoided say no to colas n packaged juices sweets to b avoided increase veggies n fruits for individualized diet plan you can consult me.
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