Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Iam a student, do not hveuch work to do. I have gained fat and I want to loose fat. Please guide me how to loose fat and what should be best diet?
1Doctor Answered
90% (1390 ratings)
Ask Free Question
Do regular exercise.Follow balanced diet.Avoid fast foods,junk foods,processed foods.Use lukewarm water.Avoid smoking,alcohol.Drink lots of water.Use supplement to loose weight.These will help you.But for professional assistance consult privately on lybrate.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details