I have a L3 L5 disk problem in last 3 months, I consulted a doctor but he told to go for the surgery but I don't have interest please let me know the suggestion??
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Please note that depending on the case the decision of surgery is taken. Your question lacks details. Get back to me with the details so as to get the answer.
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Dear lybrate user as per your description you are having lumbar spondylitis due to disc bulge or disc protrusion. Surgery is the very last option, you have not mention your correct age, I hope it is not 10 yrs. First of all if it is not very severe start doing bhujang - asana, tad-asana, surya- namaskar, if you cannoy do all the steps of surya namskar, you can skip few, as per your body says. Apply medicated oil on your back and do hot fomentation. Your you are having constipation, take 1 spoon of castor oil with milk at night. Consult for proper medication.
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