Hi my name is syed nadeem m 23 years old and m from hyderabad and I have some health problems like tiredness and sleeping more nd can not wakeup early or on time and also m feeling so weak and I want you to help me what I need to do for overcome of this problem. Thank You.

Dr. Vishal DevDietitian/Nutritionist3yrs exp

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get your thyroid tested, secondly feeling tired at this young age is not a good sign, give your body natural energy, do regularly surya namaskar, sun has a tremedous power to energize all your glands, thirdly make sure you have your head in the south or east direction while sleeping. In this position your body is taking force of attraction. Sleeping in north is very unhealthy and will make you tired and lethargic because your body is taking force of repulsion. Attraction bring elasticity, ease, good blood pressure, sound sleep, relaxation, increase in height while north brings high bp, quick heart beats, muscle and internal body part contraction, your breathing will affect. 

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