Hello good morning actually I'm a thin guy but want to gain weight everyone is teasing me n my checks are going low so please give me some suggestions or else should I have to take any treatment for my checks.
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1. Omega-3 fatty acids-the foods to eat: flaxseeds, walnuts, salmon, tuna, kale, brussels sprouts, rapeseed oil. 2. Zinc-the foods to eat: chickpeas, wheat germ, oysters, beef, veal liver, roast beef. 3. Protein-the foods to eat: greek yogurt, egg yolks, kale, peanuts, beans, peas, lentils, tofu, chicken, turkey. 4. Iron-the foods to eat: dark leafy greens, whole grains, beans, red meat, turkey, egg yolks, clams, mussels, oysters. 5. Vitamins a and c-the foods to eat: swiss chard, spinach, broccoli, sweet potatoes, pumpkin. 6. Magnesium-the foods to eat: almonds, spinach, cashews, lentils, brown rice, halibut. 7. Selenium-the foods to eat: brazil nuts, tuna, halibut, shrimp sardines, ham.
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