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While having sex I eject very soon. I am facing PE problem want to cure any how please help me for this and also want to lose my weight so please help me out for this 2 things.
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yes you must reduce your weight because that is the one of the reason for PE start drinking pomegranate's juices which helps growth, density, concentration of sperms and also helps erectyle dysfunction and premature ejasculation. have nutritious food avoid alcohol and spicy junk food avoid red meat instead you can have l ran meat like chicken, fishv,eggs,cereals, fruits ,go for morning walk followed by free hand exercises. do some yoga and one or two pranayum like kapal bhatee for 15min regularly. or else you can consult naturoveda which consists of ayurveda+homeopathy+unani+yoga. they will help you. have plenty of water by mouth.
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