Y hair is becoming very rough day by day nd also lot of hair fall. Gve me some tips soo tat my hair is good and strong.

Dr. Rushali AngchekarHomeopath5yrs exp

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Lustrous, beautiful and healthy hair is a result of a healthy body and a�healthy diet Foods high in protein are soy, tofu, dairy products like milk, curd, paneer, cheese, nuts, oilseeds, beans and pulses. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair.� 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush.� 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair. Follow the diet plan given below as a starting point for healthy and lustrous hair. Breakfast� Skim milk / soy milk Whole grain bread or toast or poha or breakfast cereal or sprout Bowl of fresh fruit Morning snack Fresh vegetable juice like carrot or cucumber juice Handful of nuts like walnuts, soaked almonds, raisins, dates Lunch Fresh veg. Soup or salad� Whole-wheat flour or jowar or bajra chapatti Green veggies� Dals or whole pulses Brown rice Curd / tofu Afternoon snack 1 glass skim milk� Kurmura or roasted channa or popcorn Evening snack Fresh veggies and fruit juice (carrot, apple, lemon, dudhi, palak) Dinner� Fresh veggie soup or salad with sprouts Chapati Vegetable Buttermilk Bedtime snack� Fruit like watermelon or banana� Use natural substitutes like fruits, dates, figs or honey instead of sugar. Fruits like berries, grapes, apples and cherries have useful enzymes that can add value to your hair health 

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