I am a 30 old year male I dont eat much but my weight is 96 kgs.How to reduce it what diet I need to take?
Ask Free Question
Do regular exercise may be morning and evening walk each time 20 minutes or yogasana in particular vajrasana and sarvangasana. Be strictly vegetarian, no fatty, fried, bakery food, cold water-consume plain or warm water regularly. 1- devdarvyarishta 15 ml with water twice after food 2- abhayarishta 20 ml with warm water once at bed time continue two months and report every month.
Ask Free Question
The problem is in fact that you are not eating. You need to plan your meals well. Eat smaller meals at frequent intervals. Have an early dinner if possible. Avoid outside, junk foods. Exercise whenever you get the opportunity or at least 3 times a week. Exercise can be anything that interests you. Maybe swimming jogging cricket football. This will ensure at least initial weight loss. Lastly. Be commited. Any thing that you do and then leave is not the right thing. Diet is something you don' t go on or off. It' s what you take for life to nourish your body. So stick to a sensible eating plan and exercise routine that you can maintain. Not some diet that is in fashion.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors