I am having a massive hair fall problem, please tell me what can I do to stop it.
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Get your thyroid and vit-d tests done. If these are imbalaced, then balancing them is necessary. Ayurvedic management of hairloss- grind the curry leaves and squeeze out their juice. Mix curry leaves juice and buttermilk. Boil the mixture on low flame for 5 minutes. Let it cool to become lukewarm. Apply this lukewarm buttermilk-curry leaves juice mixture on your scalp. Leave for half an hour. Wash hair with lukewarm water. Apply onion juice onto your scalp, massage, and leave it on for about 30 minutes to an hour. Repeat the process daily for a few weeks. Oil- boil a handful of fresh curry leaves in 6-8 tablespoons of coconut oil until the leaves become black. Strain the oil. Apply this oil to your hair daily at night and massage your scalp only with fingers gently. Massage for about 15-20 minutes. Leave it overnight and wash off your hair the next morning. Use this oil for at least 3 months to get results. Diet- simply eat a teaspoon of black sesame seeds daily for at least three months. Boil the curry leaves in water and drink the hot beverage. Protein, vit a, vit e rich diet. Avoid too much fried, oily, greasy, spicy, and acidic foods. Avoid excessive intake of tea, coffee. Keep off stress by practicing regular meditation. Yogasanas- shavasana, vajrasana, pawanmuktasana. Pranayamas- kapalbhati, bhastrika, nadi-shodhan pranayama. Note- fix on a single shampoo brand to wash your hair. Avoid constipation. Avoid late night sleeping habit. Do not comb hairs at all when they are wet. Do not use colors/dyes/hair-styling agents.
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