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Hi sir Actually my problem is weight only. My age 22 and my weight is 65 so I want to reduce weight give me a tips
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Some dieting plans. Early morning when u wake up at that time 2glass of water, and in the brekfast u take easy digest the food like idly. R dosa r upma. Afternoon lunch. 1 bawl vegitable. And 2rotis and sabji. And buttermilk. And 5pm u take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks this is 1st month chart try it.
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