Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Sir/mam I am suffering from high bp. I want to can notrol it without taking tablet. I smoke 2 3 cigarette in a day and drink also twice in a week. I am vegetarian. How I can mange it.
1Doctor Answered
94% (20487 ratings)
Ask Free Question
Dear Manish. Welcome to lybrate. You are just 28. Hypertension at this age is not essentially due to some physical diseases. This hypertension could be due to stress, anxiety and sedentary life style etc. Quitting smoking, physical exercises, avoiding stress and be calm and relaxed, restricting salt, eating a lot of vegetables and fruits etc can help maintain your blood pressure at normal level. You should work with your doctor and get his advice at any cost. Take care.
3 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details