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How to Increase immunity of body What one should eat or do not eat?
1Doctor Answered
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Hi lybrate-user for good immunity you should take healthy diet. Some food help you for boost your immunity like all citrus fruits, broccoli, all leafy green vegetable, nuts like (almond, cashewnut, walnut), garlic, ginger, turmeric (it have anti cancers properties), dairy products, dates green tea. Some food having negative effect on your immune system like alcohol, caffeine, soda, junk food.
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