I want to loose my weight. Could you please send me a diet chart or exercise for loosing my weight from 88kg to 75kgs. Thanking you.
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1. Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regime. Buy a pedometer to check how much step you walk, its a cheap gadget available in medical shops. 2. You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. 3. Eat handfull of roasted almond every day. 4. Try having your dinner before sunset and not eat anything heavy after sunset this will surely help you to lose your weight. 5. Try to sleep before 11: 00 p. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. 6. Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame.
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