I have the problem of acidity and I feel very sleepy with weakness. I always want to sleep and my physic got fatty my height is 5.1 feet along with weight of 68 kgs kindly help me.
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It's because of your sleepiness and less physical activity your acidity problem also has arisen. Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally triggered off by consumption of spicy foods. Here are some home remedies to cure acidity... - Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead. - Have a glass of lukewarm water everyday. - Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity. - Nariyal paani is known to soothe the system if you suffer from acidity. - Drink a glass of milk - everyday. - Have your last meal at least two to three hours before you hit the sack. - Keeping long intervals between meals is another cause for acidity. Have small but regular meals. - Try to avoid pickles, spicy chutneys, vinegar, etc. - Boil some mint leaves in water and have a glass of this after meals. - Sucking on a piece of clove is another effective remedy. - Jaggery, lemon, banana, almonds and yogurt are all known to give you instant relief from acidity.
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