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Sir, I am 21 years old. My problem is masturbation. I am doing masturbation from 5 years. Now I can not live without it. I am addicted with it. So now what can I do.
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Masturbation frequency upto once in a week is normal. But more than once in 3 days should be discouraged. Sleeping early waking up early helps in controlling the frequency. Also divert your mind in reading good books of your choice. Involving in physical activities loke sports etc also helps.
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