I am 22 years old and I suddenly lost 8kgs last year. I am trying to regain my weight but in vain. For the past few months I have had persistent pain in my legs.
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Take dates in the morning. Also take cinnamon powder with honey in the morning in the empty stomach in the morning identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a acupuncture/acupressure dr. In your place. Also take calcium tablets for a limited period 2 months.
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Good afternoon, please see you are having constipation. You can have lukewarm water 2/3 glass in empty stomach every day than brush your teeth. You should get your motion clear every day. Otherwise consult an acupuncturist.
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