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Hi doctor, I am barkha saini and 27 years old. I am a vegetarian so I can't eat non-veg. Can I take multivitamin supplements and omega-3 supplements without any side effects because I can't taking care of myself in busy schedules. So I want to know that can I take multivitamin supplements and omega-3 supplements if yes then suggest me. Thanks and regards barkha saini.
3Doctors Answered
87% (14 ratings)
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Hi dear, you need to take a consultation from clinical dietician. So that she can plan a diet for you as per your body needs considering your blood parameters and work schedule. If she found deficiency of nutrient while checking your blood reports she will definitely recommend supplement if needed.
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YESSOMEWHATNO
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Yes they can be taken. But take in moderation, also take breaks of one month after certain period. Take check up of the levels in your blood.
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YESSOMEWHATNO
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It is better to enrich your food and avoid supplements.
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YESSOMEWHATNO
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