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Sir I want to know how I can be healthy bcoz I m suffered from weakness due to this I can't do my work properly so give me some advices which I can apply.
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Choose good carbohydrates: whole grains pay attention to the protein package: good choices include fish, poultry, nuts, and beans. Choose foods containing healthy fats. Plant oils, nuts, and fish are the best choices choose a fiber-filled diet which includes whole grains, vegetables, and fruits. Eat more vegetables and fruits. Limit salt intake. Choose more fresh foods, instead of processed ones. For more inormation, consult me through private consultation.
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