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My cousin literally wants to know that how he can increase his stamina being a sports person. He feels very unconscious and even tired after running 2-3 rounds of the ground.
2Doctors Answered
87% (1277 ratings)
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Proper nutritious diet which req. All the nutrients as per you req.
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YESSOMEWHATNO
90% (1390 ratings)
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Along with physical exercise he needs some extra calories with proper diet advise. Loosing weight is not so easy for most people. If you are keen then it can be possible. Know how food can give you healthy body and can increase your stamina. Do consult with me on lybrate for professional assistance.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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