Sir since last few years my weight increased and belly too for not working anything hard. I am get getting breathing troubles often. I am walking and jogging since last 2weeks. Now what shud I have as diet to reduce my fats.
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It would be better for you to substitute your coffee with green tea as it has natural antioxidants as well as will help in reducing your appetite. ?Consume two or three cups of green tea every day to burn fat and calories in your body and to improve your metabolism. ?The caffeine in the green tea helps in proper functioning of the heart and also reduces bad cholesterol in your body.
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Do health check ups first. Do regular exercise and follow balanced diet for good result. Avoid fast foods, junk foods. Avoid smoking, alcohol. Drink lots of water. Eat small amount of food. Use nutritional supplement. These are basic but for professional guidelines you can consult me privately on lybrate.
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