I am 45 years old my weight is 80kg, height 5, feet 9, inch my cholesterol level is high. Total cholesterol 271.38mg/DL HDL 43.07mg/dl, LDL195.6, mg/dl triglycerides 163.5mg/dl, VLD 32.63mg/dl, non hdl cholesterol 228.3mg/dl, total cholesterol hdl ratio 6.30, Total cholesterol LDL ratio 4.54, Please tell me what can I do.
Ask Free Question
To reduce cholesterol in body: * avoid butter, ghee & cream in your diet. * eat five leaves of kari patta and five leaves of neem once in a day. * avoid non veg food because it contain high fat content. * do not eat fast food and avoid cold drink. * do running and jogging daily for 15 minutes. Start with 5 minutes then increase time period slowly. Do morning and evening walk daily. * do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol. * add kali mirch (black pepper) in your breakfast. * drink 6 to 7 glass of water daily. * take sound sleep in night of 6 to 7 hrs. Do not take stress.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors