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Hi, my work involves marketing where in I move out of the house in the morning and come back by 9-10 at night. I have a big problem with my stomach where in I do not feel I get properly fresh in the morning. I take tea but does not help much. I take dinner around 10 when back home. I also face gastric problem due to which get headache. Is there a way to cure my stomach problem keeping my working condition in mind.
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When you don't take proper meal at proper timings these problems are common. You should include more fibers to your diet in the form of fruits or fiber biscuits. And having food or anything to eat in every two hours will help you. That means you don't have time increase your diet you just have to split it over the day.
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