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I have very pain in the middle of my neck and shoulder can you please tell me wt I do for relax.
1Doctor Answered
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Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Neck. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs frequent breaks at work use cervical pillow use back support. Self massage the back of neck.
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