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I am working in marketing field. Am getting back pain during riding my bike. Can you guide me what I have to do.
1Doctor Answered
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. First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Yograj guggul 1 tab before lunch and dinner 2. Rasna-erandadi kashay 2 tsp before lunch and dinner.
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