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I have a habit of hand job. In last 2 years my weight gone from 79 kg to 65 kg. I want to increase my weight again. I want to leave this bad habit. Pls give me some tips or medicine for leave this habit.
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Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them. ?Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.
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