Respected Sir, I have a sitting job on chair. Now My weight reached 80 kg. I want to reduced my weight within 25-30days. And also my stomach fats. I want to look like a slim boy. Please suggest me about this problem. Thanks.

Dr. Malhotra AyurvedaSexologist54yrs exp

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It is ideal for you to eat small quantities of nutritious food regularly to reduce your weight. It is ideal for you to include at least 30 to 45 minutes of exercise every day to see visible differences in weight. ?Have a breakfast by 8: 30 am in the morning and limit it to 250 to 300 calories. ?Have a handful of nuts as a mid morning snack at 10: 30 am ?Have your lunch at 12.45 pm and make sure it is only a diet full of veggies and fruits. ?At 2: 30 pm have your afternoon snack that could be carrot sticks or apple with low fat peanut butter? ?At 6 pm have the last meal of the day that includes a cup of vegetables before the meal? Then drink water and follow it with a cup of rice and lean meat. 

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