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My belly is getting thick and increasing day by day. It makes my figure odd. Suggest me better way.
1Doctor Answered
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Caffeine can keep you tossing and turning in your bed for hours due to its temporary stimulating effect. It has also been found to alter the normal stages of sleep and compromise deep sleep. Lack of quality sleep at night can hinder cognitive functions and contribute to daytime tiredness. If you are thinking about switching to decaffeinated coffee, be aware that most decaf coffees are not completely caffeine-free. Instead of clinging to your coffee, try an herbal tea. For example, you can enjoy a soothing cup of chamomile tea, which will also aid digestion and promote sleep.
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