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I am student so all my day goes in college without doing anything and I lost 6 kg in 6 months. Now I want to get some weight and some muscles to. What I have to do for that and what type of diet I have to maintain?
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You may take the diet as under: 1. Banana shake one glass in the morning. 2. Date milk one glass in the evening. 3. Black raisons soaked and figs daily morning. 4. Butter sugar paste 40 grams daily for one month.
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