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Diet programs often say you should eat more slowly. Does this really help with weight loss?
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Hye. Eating slowly means chewing the food well and not swallowing food in a hurry. This give body time to give you a signal when you are full. Eating in a hurry will ensure you ate a lot before you could even realise that and the body never got the chance to give you a chance to understand the sign. This helps avoiding overeating and thus aids in your efforts to lose weight.
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