My weight rapidly increasing, Give some diet- exercise plan to decrease weight by 10 kg.
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Just because a certain food at your local grocery store screams ?diet? does not mean it is a magic formula that will make you lean overnight. Be smarter than these marketing ploys, and check the ingredient label to see what you are really consuming. Diet foods and beverages, such as refined-grain breakfast cereals, gluten-free foods, agave nectar, salad dressings, low-fat yogurt and diet sodas, contain fructose and added sugar. Added sugar and fructose are extremely harmful, as they flush the body with excess sugar that is ultimately stored as fat. Many of you might be making the mistake of drinking a diet soda with your lunch. The artificial sweetener in diet sodas is not digested by the body the way normal sugar is. Instead, it is channeled into the intestine where it changes the behavior of bacteria, triggering a glucose tolerance. This, too, raises the blood sugar to abnormal levels, which is then converted to body fat.
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