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Sir, my weight is very low. I am very waek. Please tell how to increase my body weight?
1Doctor Answered
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You need to take a proper high protein balanced diet chart to gain weight. Also take good protein foods in your daily diet. Do regular physical activity to increase the muscle mass. Avoid junk foods. Drink liberal amount of water. Take food at regular interval. You can also ask for a individualized diet chart for weight gain according to your height and weight.
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