I feel less energetic and drowsy all the time situation become worse during my periods I feel very weak in normal days also pain in my joints and head is becoming very common tell me what's the reason of this and how to improve this.

Dr. P.K. SrivastavaAyurveda40yrs exp

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Hello, as your described symptoms you have irregular periods and daily routines of getting dietary measures and metabolic as well as harmonic imbalances. I advise you to follow regular daily routines of getting all dietary measures and some yoga. Use rich nourishment and milk boiled with ginger and haldi including ghee and nuts every day before going to bed. Avoid oily or junk food and dahi and sour products e. G. Pickles and fried foods. If you feel better result then continue it for 3month. Otherwise have private with me fo pulse diagnosis and proper treatment. 

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