Hi doctor want to ask a question. I am underweight can you please suggest me some advise for gaining weight. I eat less food because most of the times I do not feel hungry.
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First you have to increase your appetite with the help of natural appetizer 1/ 2 cup of water + 1 pintch of sunth powder / hingawashatk churna before food 1/2 hour (2 times) after appetite increases start with protein powder and protein diet (egg / milk / paneer / banana)
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Focus on carbohydrates and fats to gain weight naturally and quickly. Although proteins are essential for building and maintaining your body tissues, spending money on calorie-rich protein powders and supplements in an attempt to gain weight quickly, isn't necessary. Instead, it suggests spending your money on healthy carbohydrates such as juice, bananas and raisins. Nuts and fatty fish, such as salmon and tuna, are healthy fats that provide omega-3 fatty acids that reduce inflammation and lower the risk of heart disease.
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1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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