I have. Aa back bone problem I tried all the. Purpose to. Decrease the back bone problem so what can do..
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Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Please take physiotherapy. Also if you can get Nycanthes leaves (Harsingar) ll boil and take a glass for two weeks. Take decoction of Maharasnadi kwath too. Report after two weeks.
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