I have gasitic problem how can I get permanent relief from dis.
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Ayurveda treats various digestive disorders. To get a permanent relief consult an ayurvedic physician.
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Avoid drinking water speedy. Slowly take food.
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Hi avoid oily spicy food drink 3 litres of fluids per day (non alcoholic) avoid smoking and alcohol and mainly have small frequent meals. Do not take heavy and late night dinner. Half an hour of brisk walking thanks.
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Divided small meals, low spice & oil food, cap. Pansec l od.
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the ayurvedic treatment line include:- 1) correcting the digestive function with appetizing herbs. 2) proper food + life style. 3) pacifying treatment-if the illness is not severe. 4) pancha karma-if the problem is worse. As we know, hurry, worry and curry are the reasons for any kind of irritation. As per ayurveda it is amlapitta in which pitta dosha is vitiated. The three main factors leading to amlapitta are 1) foods- incompatible (eg. Fast foods), unhygienic, excessive sour, excessive spicy and pitta provoking foods. 2) habits-improper sleep, less water intake, excessive intake of tea, coffee, alcohol consumption, smoking, untimely and excess foods. 3) psychological factors like stress related to job etc. Avoid all above mentioned factors. Along with it include more of fruits and vegetables in diet (take lot of cucumber, pomegranate, gooseberry & dry grapes), drink lot of warm water.
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Hello lybrate-user, first if you skipping your breakfast --start your breakfast maintain your diet time avoid spicy food reduce stress level. Stress is one of d reason for gastric problem take proper sleep. Try to sleep at 11 pm avoid tea ----eat 10 gm jaggery and cumcumber daily to keep your ph alkaline drink water as per your weight ratio that is per 20 kg 1 lit water intake is requied per day treatment 30 ml aleovera juice with 5 gm of hingwashatk churna empty stomach early mornig tb. Livcare 0-1 -1 before food 1/ 2 hr sy. Aleodigest 5 drops in 1/2 glass of water thanks.
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