I am very thin person and want to get weight so please help me to get fatness in my body. I use to eat food more every day but I'm not getting fatness in my body.
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The best way to gain weight naturally is through good diet and exercise. For wt gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet.
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Most underweight people find it extremely difficult to add even a single kg of weight. But you must understand that relying on high calorie junk food can cause unforeseen problems for later. You must pick a very nutrition-based diet plan which can nourish your body inside for results to show outside. Timing is very important in such a plannning and it has to suit your lifestyle and food preferences. To know more and get a personal diet plan consult me privately on Lybrate.
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