Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
What can I do to reduce my weight today my weight is 80 kg and my height is 5.9foot.
1Doctor Answered
90% (1390 ratings)
Ask Free Question
Healthy diet plan and changing life style can help you. Do some basic things like avoid fast foods, junk foods. Drink lots of water specially before meals. Avoid smoking, alcohol. Use supplement in this regard. You may require altering eating pattern, exercise for proper result because individual needs specific guidelines.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details